Is It Bad to Eat Before Bed?

Many people think eating before bed leads to weight gain and poor health. However, this is not necessarily true and seems to depend on the individual.

View in browser The world's #1 nutrition site Today's Article   Is It Bad to Eat Before Bed? Many people think eating before bed leads to weight gain and poor health. However, this is not necessarily true and seems to depend on the individual. Read the article now Latest Video   Is Too Much Protein Bad For You? There is a persistent theory in nutrition that eating a lot of protein can harm the kidneys and cause osteoporosis. But is it true? Watch now Yesterday's Article   Chewing Gum: Good or Bad? People have been chewing gum in various forms for thousands of years. This article explores the health benefits and risks of chewing gum. Read now One article per day on nutrition, weight loss and optimal health. All the articles are based on studies and written by experts. About | Unsubscribe

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