20 Tips to Avoid Weight Gain During the Holidays

Here are 20 good tips to avoid gaining weight during the holidays. Many people gain weight during this time and don't lose all the weight afterwards.

View in browser The world's #1 nutrition site Today's Article   20 Tips to Avoid Weight Gain During the Holidays Here are 20 good tips to avoid gaining weight during the holidays. Many people gain weight during this time and don't lose all the weight afterwards. Read the article now Latest Video   The Truth About Rice: Brown vs White (Science) The conventional wisdom is that brown rice is much healthier than white rice. But is it really true? Watch now Yesterday's Article   7 Effective Tips to Get Into Ketosis Ketogenic diets have many powerful benefits, but getting into ketosis can be a challenge. Here are 7 effective tips to get into ketosis. Read now One article per day on nutrition, weight loss and optimal health. All the articles are based on studies and written by experts. About | Unsubscribe

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