CONFIRMED: How Many Calories You Need for Weight Loss

PLUS: The simple hack to boosting your productivity every single day.

This Is How Many Calories A Week You Should Eat For Weight Loss To lower the number on the scale, you've got to take in fewer calories than usual. But weight-loss results can be thwarted by cutting too much, too little, or simply not cutting in the right places. Read more

5 Surprising Benefits of Consuming Probiotics While it's true that probiotics help manage the negative symptoms associated with antibiotics, they may actually be worth maintaining as part of your full-time wellness regimen. Here are 5 surprising benefits of consuming probiotics that you may not have heard before. Read more

150+ Delicious Zero Belly Recipes Based on the Zero Belly Diet, the revolutionary best-selling weight loss plan, Zero Belly Cookbook will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. Read more

15 Ways to Triple Your Productivity Every Day The next time you find yourself putting off an important assignment, follow these expert-recommended strategies for crushing procrastination. Read more

The Best and Worst Weight Watchers Snacks Regardless of some snacks being low-cal or sugar-free, point value isn't the only thing to look out for when you're dieting. Read more

The Best Craft Beer in Every U.S. State If there's one thing all men can agree on, it's that beer rules—and that there is too much delicious craft beer for you to waste time on a Budweiser. Read more

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