Cramp Culprits -- and How to Thwart Them

Dehydration, your period, and more things can trigger them. Here's what you can do to help keep cramps at bay.

Trouble viewing this email? View as a Webpage Monday, July 17, 2017   Women's Health Slideshow Cramp Culprits -- and How to Thwart Them Dehydration, your period, and more things can trigger them. Here's what you can do to help keep cramps at bay. Article Exercises That Are Easy on Your Joints Having arthritis doesn't give you a free pass from workouts. Morning is a good time for gentle stretching or yoga. Article Signs Heart Failure Treatment Isn't Working Even if you've been a model patient, it's crucial to watch out for new or returning symptoms. Know the signs. Article Nerve Conditions That Look Like CIDP, but Aren't Several other conditions have similar symptoms, which can make diagnosing CIDP tricky. Article How Sugar Really Affects Your Cholesterol Believe it or not, eggs or shrimp aren't the worst -- it's sugar that's driving up your LDL. Here's how. Article How to Take Care of Your Joints Did you know that every pound you lose removes 4 pounds of pressure off your knee? And that lessens the wear and tear on your joints. Message Board 'Disconnect Between My Brain and Appendages' Sometimes, standing can bring on unexpected symptoms -- "like a disconnect from my brain to my limbs. What the heck is going on?" From the WebMD Network • 13 Ways to Relieve Menstrual Cramps • Migraine vs. Headache • Is Lupus Contagious? From Our Sponsor • Congestive Heart Failure: Symptoms to Watch For ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361