CONFIRMED: The Best Way To Avoid Holiday Weight Gain

25 Healthy Food Swaps for the Holidays

25 Healthy Food Swaps for the Holidays Stay on track with your healthy eating goals during all the holiday festivities with these simple swaps that will cut calories and sugar. Read more

How To Avoid Holiday Weight Gain You can totally indulge in all of your favorite holiday foods without piling on the pounds. Here are some expert tips to stay slim over the holiday season. Read more

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The Secret To Avoiding Winter Weight Gain Want a beach-worthy body in the dead of winter? Just follow this expert advice, straight from Milton Stokes, Ph.D., of One Source Nutrition. Read more

21 Surprising Foods That Can Melt Fat This Winter Who says you have to put on an extra layer? Stay slim during sweater weather with these deliciously filling foods. Read more

5 Winter Activities That Scorch Calories These fun cold weather activities double as metabolism-boosting exercise! Read more

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