10 Small Ways to Be Kind to Yourself Every Day

PLUS: System 20 Tips, How Your Diet Could Affect Your Thyroid & More

+ Put Self-Care First This Year Any New Year health plan you adopt should include taking time for yourself. Why? Because mental health is just as important as physical health. Putting yourself first sometimes can help you refresh and reset to be even more useful to the world around you. If you don't know where to begin, start small. These tips aren't intimidating and can have a big positive impact on your day. Self-Care Checklist Swap Ground Beef With Veggies In This Cozy Cottage Pie Recipe WEEKLY CATCH-UP: WHAT YOU MISSED On System 20? Get These Tips from Others on the Plan How Your Diet Could Affect Your Thyroid 3 Types of Meditation That Can Help You Relax Outrageous Signs My Loved One Was Sending From Heaven People who have received shocking messages from departed family members share their stories with Dr. Oz. Grief counselor and medium, Laura Lynne Jackson, weighs in on how this can happen. Then, Dr. Oz investigates if CBD can improve gut health and digestion. Plus, "The Dish" crew has Oz-approved Super Bowl dishes your guests will root for. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023