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Make Healthy Choices at Any Restaurant

Eat well. Enjoy life. Lose weight.

Want to lose weight, feel great and be your best self? The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds in the first two weeks, and then maintain weight loss once you hit your goal. What are you waiting for? Get started now!

"Focus on what has helped you overcome challenges in the past, and find ways to use these strategies every day as you address challenges and stress."— Amit Sood, M.D.

Healthy Choices

10 healthy-eating tips for dining out

Sure, it can be difficult to pass on the bread basket, but don't let food temptations deter you from eating out. Being prepared with a few simple strategies can help you stick to your healthy-eating plan, even when you're faced with creamy pasta dishes and rich desserts. Practice these suggestions the next time you eat out, and enjoy your dining experience without sabotaging your success!

Follow these restaurant-savvy tips »

Get Moving
Fitness tips to beat boredom
Feeling blah about exercise? Then it's time to mix it up or increase the intensity of your workouts. Plus, take advantage of the weekend and try a new activity. Read these tips, and soon you'll be excited again to lace up those sneakers!

Get out of your exercise rut »

Today's Eating Tip
Eat mindfully at restaurants
Planning to dine out? Keeping these two common challenges in mind will help: Be mindful of your urge to order more food than you need and the impulse to eat every bit of food on your plate.

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