You drink it, but are the confusing headlines true?

Plus: Which milk is right for you, recover from your holiday sugar binge, and more!

TODAY ON OZ PRESENTED BY

Almond Milk: You Drink it, But Are the Confusing Headlines True? Almond milk is getting a bad rap, some say it doesn't even contain almonds. We've done our research and Dr. Oz is going to reveal the findings. Plus, can bread increase your risk of Alzheimer's? Meet the man who says he has the answer. WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES Which Milk Is Right for You? Peach Almond Butter Smoothie Recipe Homemade Almond Milk Recipe ADVERTISEMENT What You Should Know About Heart Disease One alcoholic drink a day can strengthen your heart. Make sure you drink in moderation and stick to one glass to keep your heart pumping at the right rate. YOUR NUTRITION GUIDE 6 Surprising Uses for Cinnamon Tricks to Reverse the Damage of a Sugar Binge How Much Do You Know About Gluten? Improve Your Digestive Health For some people, digestive discomfort has become a fact of life. But it doesn't have to be. By making a few simple changes, you can help your digestive system do the job it was made to do - absorbing nutrients and keeping things running smoothly! Why Your Doctor's Visit is Important When health changes happen slowly, it can be easy to shrug them off. The thing is, the slow accumulation of these issues start adding up to real problems. Normal blood pressure can slowly creep up to high blood pressure; a limp over years can add up to arthritis, and a little extra weight can slowly grow into obesity, all without anything really seeming different from day to day. SPONSORED BY

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