Secrets to Making Healthy Habits Stick

Should you tackle your goals all at once or one at a time? Here are the best ways to break bad habits and make healthy changes that last.

Trouble viewing this email? View as a Webpage Wednesday, December 30, 2015 Weight Loss Wisdom Quiz How to Keep Your 2016 Resolutions Should you tackle your goals all at once or one at a time? Here are the best ways to break bad habits and make healthy changes that last. Quiz The Skinny on Booze Which has the most calories: a piña colada or a regular beer? We're sharing ways to enjoy alcohol without blowing your diet. Video 20-Minute Total Body Routine Get yourself pumped up with this no-joke workout that switches between strength and cardio. Slideshow Fight Cancer With Your Fork Some foods, like grapes and beans, have nutrients that may help protect against cancer. Quiz 13 Fitness Dos and Don'ts Do you really need to warm up first? Should cardio come before or after weights? We've got answers for you. Article More Weight-Loss Surgery Perks The procedure may provide long-term benefits and lower your risk of these health issues. You Overindulged. Now What? Go easy on yourself and focus on how to prevent the next binge. Here are 5 tips to help. Recipes • Black-Eyed Peas With Pork and Greens • Smoky Greens • Sweet-and-Sour Fish From Our Sponsor • Transfer Your Prescriptions to Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361