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32 Fun Ways to Burn Calories in 2016!

Enjoy the Journey, Love the Results

Losing weight doesn't have to be a painful process. Join our "30 Days of Healthier Habits" Facebook Challenge on Monday, January 4, and have fun while adopting healthier habits. "Like" The Mayo Clinic Diet on Facebook to learn how you can get started!

"Make a list of healthy foods to buy, and avoid shopping for food when you're hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases." — Adamarie Multari, M.D.

Move Your Body

32 fun ways to burn calories

Exercise doesn't have to feel like a chore — there are a variety of fun things to do that are also calorie scorchers. The chart in this article shows the estimated number of calories you can burn in one hour doing a range of activities, from hiking and bowling to jumping rope and ballroom dancing. Find out how your favorite activities measure up, and get excited to move more in 2016!

Try these exercise ideas »

Overcome Obstacles
Understand your eating triggers
Do certain social situations, moods or times of day prompt you to overeat? Prevent overeating and keep your diet on track by learning how to deal with common temptations and dangerous scenarios. Creating awareness about your food challenges is the first step in overcoming them. Now put down that doughnut and read on.

Be proactive with these tips »

Today's Fitness Tip
Post-workout cool-down
After each exercise session, cool down for five to 10 minutes. Stretch your calf muscles, upper thighs, hamstrings, lower back and chest. This post-workout stretch allows your heart rate and muscles to return to normal.

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