The Carb Habit That Makes Your Belly TRIPLE in Size

PLUS: The foods that are worse than a doughnut.

20 Worst Carb Habits of All Time Do not put these in your body. Read more

Jessica Alba's Essential Weight Loss Secrets Although her svelte figure speaks for itself, Alba has some valuable tools in her healthy living arsenal totally worth stealing. We compiled her best weight-loss tips you should try yourself. Read more

Lose 18 Lbs in 15 Days! Discover the scientific shortcut to a flat belly. Watch your Belly Fat Melt Away. The Eat This, Not That! Rapid Weight Loss Diet delivers 15-day meal plans, easy exercise routines, and calorie-cutting swaps to fast-track your total-body makeover. Read more

The One Thing You Should Always Do Before Cooking With Garlic When you skip this simple step, you won't reap all of garlic's health benefits. Read more

The 7 Best Foods for Your Heart (and Your Lifespan) Incorporate these perfect meals into your day and stay healthy and energized for life. Read more

The Foods That Are Worse Than a Doughnut SUGAR SHOCKER! A Glazed Donut from Dunkin' is 260 calories, with 12 grams of sugar. Watch to find out which unexpected foods are the sugariest weight loss offenders at the supermarket. Read more

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