Chanting for stress. Ankle weights. How to get more veggies.

And how to get more in your diet.

We're sharing stories of how people like you have coped with the pandemic's challenges. Learn how they built resilience and found joy over the past year, and get tips for your own life, in our limited email series. Click here to learn more and scroll down to subscribe.   How the '5-a-Day Mix' of Fruits, Vegetables Improves Your Health And how to get more in your diet. Read on How to Get the Most Out of Ankle Weights It might seem logical that strapping on some ankle weights will help you get fitter, faster. But there are considerations to keep in mind, too. READ ON Here's How Chanting Can Ease Your Stress Mantras can ease your mind and emotions. READ ON Ready to Date During the Pandemic? We break down everything from setting boundaries around COVID-19 concerns, virtual and physically distant first date ideas, tips, and more. READ ON More Top Reads Get our email series, COVID-19: Hope in the Heartache Click below to receive five stories of building resilience and finding joy, by email. Your privacy is important to us. SUBSCRIBE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107