No, Don't Ignore Your Swollen Legs

Hello ! HEALTH KNOWLEDGE IS POWER Are there some symptoms you've been concerned about? Don't be afraid to face them head-on and take ownership of your health. I've been thinking a lot about my conversation with my friend Christie Brinkley, who knows what it's like to miss out on life because of her health. She was struggling with a really painful hip but never faced it. She didn't know that much about hip replacement surgery, and that made it scary. But when she realized she could be living healthier and happier, she faced her fears and educated herself about her condition and the surgery. Now, she's enjoying her life in a whole new way. "The more you learn about it, the less afraid you will be," she told me. The same can be true for you too. So go on and take control of your health today. Knowledge is power. WHAT SYMPTOM I'M TALKING ABOUT... Leg swelling. Is it because you had too many chips last night or you have a life-threatening condition? Here's how to tell the difference. WHAT TO KNOW WHAT I'M WORKING ON... Setting boundaries with my dog, Khaleesi! Dog trainer Cesar Millan has some helpful tips to remember when your pup is hogging the bed.  GET CESAR'S ADVICE HOW I'M MOVING... Like a fighter! "Combat Conditioning" with Nelita Villezon is the perfect home workout right now. After sitting inside for so long, this martial arts-inspired exercise gets me moving in a way that's interesting and fun. It's on OZtube so you can get the toned and sculpted body you deserve. STREAM HERE                                You are receiving this email because you subscribed to The Dr. Oz newsletter. You can Update Preferences / Unsubscribe / View Browser 555 W 57th Street NY, NY 10019