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15-Minute Meal: Mediterranean Fish Steaks!

Enjoy Food, Lose Weight

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"You can't control everything that happens to you, but you can control how you react to it." — Amit Sood, M.D.

Healthy Recipe

Mediterranean white fish steaks

Want to spend less time in the kitchen and more time actually sitting down enjoying your meal? We thought so. Not only is this Mediterranean fish dinner quick and easy to prepare, but you most likely have most of the ingredients already in your fridge. After you take your first bite you'll see that a light, healthy meal with simple flavors can be delicious and rewarding. Bon appetit!

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Get Fit
Exercise: Is it time to mix it up?
What's the best exercise for you? For starters: the one you'll do. To stay motivated and challenged, it might be helpful to try something new. These four questions may get you thinking about what you can do to expand your range of physical activities and help you stay committed.

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Today's Healthy-Eating Tip
Expand your food horizons
Eating habits can be hard to change, but with patience and effort, you can succeed. Here's one way: Expand your horizons. Maybe you think you don't like fruit, but have you tried them all? Keep trying new things, and you're bound to find some keepers.

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