Plus: The flat belly plan for summer, the reason your hair is falling out and more! |
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| | Busting The Biggest Belly Myths | If you think your bulging stomach is impossible to get rid of think again! Dr. Oz busts the biggest belly fat myths you've been told. Plus, your belly rehab! Discover three ways to get a firmer, flatter tummy fast. | << PREV | TODAY | NEXT >> | | |
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| Seafood provides some of the best B12 foods on the planet. Just 3 ounces of canned clams, for example, pack over 100% of the dietary value for vitamin B12, and is also an excellent source of selenium, iron, zinc and protein. You can also find frozen clams in the freezer section of many seafood counters. Don't like clams? Substitute 4 to 5 ounces of sardines, salmon or trout for a nutrient-rich B12 boost. | BOOST YOUR ENERGY WITH VITAMIN B12 | | | |
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