Shocking Reasons You’re Gaining Weight

What do antidepressants, stress, and lack of sleep have in common?
Trouble viewing this email? View as a Webpage Sunday, September 27, 2015
  Weight Loss Wisdom
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5 Good Foods to Keep You Full
You don't need to feel hungry to lose weight. Try these non-fattening eats that satisfy.
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7 Exercises You Should Avoid
Don't waste your time (or risk getting hurt) with these moves.
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Tips to Stay Smart and Focused
What's good for your waistline can also help keep you sharp.

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