Can this 3-minute therapy really eliminate pain?

Plus: 3 causes of toxic bloating, decoding deadly joint pain, and more! VIEW ONLINE

TODAY ON OZ

Cold Therapy: Does it Work? It's the hot new trend in pain management! Dr. Oz becomes a human guinea pig to test it out. Can he withstand minus 250 degrees Fahrenheit in a freezing cold chamber? WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES Mind-Body Therapies to Ease Insomnia Your Daily Dose: Magnesium Nominate a Nurse to Join The Dr. Oz Show ADVERTISEMENT Why You're Not Losing Weight Eating family-style can mean that you're consuming unnecessary calories. Studies show that plating your meal in the kitchen and bringing your plate to the table can make you eat 19 percent less! SOLUTIONS TO GET PAIN-FREE Decoding Joint Pain The Paleo Plan to Stop Pain How to Banish Belly Pain Your Healthy Digestion It's time to stop dealing with the aches and pains of an uneasy gut. These natural remedies and health tips will help you end stomach trouble once and for all. Dr. Andrew Weil's 5 Health Essentials 3 Causes of Toxic Bloating 50 Fiber-Rich Foods Overcome Your Insecurity In order to overcome your insecurities and gain confidence, change the way you think. For every negative comment about yourself that you think or say, replace it with a positive one. For example, if you're having a bad hair day and feel insecure about it, compliment your new shade of lipstick to push the negative energy out of your head.

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