13 Fitness Dos and Don'ts

What to do -- and what to avoid -- while working out.
Trouble viewing this email? View as a Webpage Saturday, November 07, 2015
  Weight Loss Wisdom
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Diet or Exercise?
Which one is more important for losing weight? What about for keeping it off? We share the answers.
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Make Quinoa Your New Go-To
Tasty and versatile, this super-seed is packed with nutrients, protein, and fiber.
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The Secret to Staying Slim?
Women who keep produce handy may weigh about 13 pounds less than those who don't.
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