Secrets to a stress-free holiday season


Plus: Winter skin secrets, your holiday survival guide, and more!
The Dr. Oz Show TODAY ON OZ

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New Uses for Everyday Things
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Today's Number
Beat Belly Bloat for Good
Do fatty, fried food leave you feeling bloated? To beat that bloat, have some artichoke. Artichokes have 10 grams of fiber in them, and flush out your colon, too.
Uses for Cinnamon
6 Surprising Uses for Cinnamon
The holidays can be stressful, but a staple spice of the season--cinnamon--can help get you through it! Learn how to combat high blood sugar, curb cravings, and more with these quick tips.
HOLIDAY HEALTH TIPS
Holiday Guide Your Guide to Get Through the Holidays
Eating Plan Dr. Oz's Holiday-Eating Plan
Travel Guide The Holiday Travel Survival Guide
Tip of the Day
Winter Skin Secrets
Skin requires at least 30 percent humidity to stay hydrated; however, the humidity level can drop to as low as 10 percent during the winter. Use a humidifier at night with your bedroom door closed and apply a nourishing moisturizer before going to bed to help prevent and alleviate dry skin.
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