10 Ways to Banish Your Headaches

From deep breathing to hot showers, we share tactics that may help relieve the agony of a tension headache -- and explain when you should call your doctor.
Trouble viewing this email? View as a Webpage Friday, March 25, 2016
  Women's Health
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How Sleep Apnea Harms Your Health
Left untreated, it can take a toll on your body and mind. See what steps you can take to rest easier.
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6 Benefits of Oral Hygiene
Taking care of your teeth and gums does much more than help your smile. Here's how it can help your health.
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Do You Get Enough Vitamin K?
It plays a key role in helping blood clot. We explain where to find it and how much you should be taking.
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