Discover Healthy Habits That Lead to Permanent Weight Loss

SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day! The Envy of the Break Room Sad desk salads are so 2015. Upgrade your mid-day meal with these five easy, delicious and filling options. Don't Be a Debbie Downer Turns out all your complaining about that last set of burpees could be setting you up for future failure. Discover how the brain negatively responds to complaining and learn six ways to protect yourself from pessimism. Heal Your Heels Don't let heel pain get in the way of your active lifestyle--these six treatment suggestions will leave your feet feeling fabulous. Healthy Eating > Dieting Isn't it time you put a permanent end to the dieting cycle? Adopt these 52 healthy living tips to improve your relationship with food while losing weight for good. Are You Guilty? Safety First Shop Until You Drop Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails