9 Worst Restaurant Meals

Which salad do you think made this list? Here are 9 uber-fattening meals -- plus tips to avoid hidden calories when eating out.
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  Weight Loss Wisdom
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11 Best Body-Toning Workouts
How did Michelle Obama get her sculpted arms? Could it have been one of these activities?
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How to Eat More Whole Grains
These ideas for quinoa, barley, and other "super grains" can help you stay strong and slender.
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12 Omega-3 Sources
Fish isn't your only option. Beans, eggs, and these other foods help protect your heart as well.
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