25 Toning Tips for Beach Season

Before you head off to the beach, try these tricks to tone up, slim down, and rock that two-piece (or one-piece, or wetsuit, or anything you want).

Trouble viewing this email? View as a Webpage Wednesday, June 29, 2016   Weight Loss Wisdom Slideshow 25 Ways to Get Swimsuit-Ready Before you head off to the beach, try these tricks to tone up, slim down, and rock that two-piece (or one-piece, or wetsuit, or anything you want). Slideshow How to Burn Off the Foods You Love Walk off the cake (2 hours), ride away the pizza (10 miles), and other bargains you can make with yourself. Slideshow Is Your Eating Out of Control? Have a hard time saying no to food? Feel guilty or depressed after eating? You need to read this. Article Just 15 Minutes of Exercise a Day That's all it takes to lower older adults' risk of early death by one-fifth, a new study says. Quiz Ice Cream and Other Cold Cravings Is frozen yogurt as healthy as the regular kind? Get the scoop on this and other summer treats. Video Calorie-Torching Workout How can you burn more calories in less time? Fitness expert Obi Obadike has the answer. Article Reading Food Labels Correctly? Health claims on packaging can be confusing. Here's how to read between the lines. Fun Burger Recipes • Bean Burgers With Spicy Guacamole • Wasabi Salmon Burgers • Asian Turkey Burgers With Sesame Mayo From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361