Good and Bad Foods for Diabetes

Should you fill up on fiber? What kind of potato is best? Find out how to fuel up and keep your blood sugar levels steady.
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  Weight Loss Wisdom
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10 Most Fattening Summer Foods
Enjoy the season's treats, from frozen desserts to fried chicken, without wrecking your diet.
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Quiz
Metabolism Myths and Facts
Can a high-protein diet help your body turn food into energy faster? What about strength training?
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Do Some People...
...get in shape easier than others? And what important question do you need to ask yourself?
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