21 Foods That Wreck Your Diet

They may seem healthy, but can be shockingly high in fat, sugar, and calories

Trouble viewing this email? View as a Webpage Wednesday, October 05, 2016   Special: Healthy Eating and Exercise       FEATURED Food Frauds That Wreck Your Diet These 21 foods may seem healthy, but they can be shockingly high in fat, sugar, and calories. See better options that still taste great. READ MORE QUIZ Can Caffeine Really Make You Dehydrated? Get quick facts about caffeine and nutrition. Discover the effects of caffeine and see if caffeinated beverages contribute to dehydration. Read more... SLIDESHOW The 30-Minute Workout Think you don't have time to work out? You do. It's the intensity of your workout that's key. Get moving with this quick 30–minute routine. Read more... ARTICLE Health Benefits of Probiotics What exactly do probiotics do? Discover the health benefits of probiotics and learn about their role in digestion.  Read more... SLIDESHOW How to Eat More Greens Not eating enough veggies? Add more greens to your diet with these easy, delicious dishes. Read more... SLIDESHOW Vitamin D Supplements If you don't get enough sun exposure, food is unlikely to give you the amount of vitamin D your body needs. Read more... NEWSLETTER Stay Informed & Healthy Make sure to get the latest health and medical information delivered direct to your inbox. Read more... Trending Health News • Yoga as Good as Physical Therapy for Back Pain • Do Activity Trackers Like Fitbit Boost Health? • Botox Beats Implant for Urinary Incontinence in Women You received this message because you signed up for the Special Mailing newsletter as dr.samah.saied.ahmed@gmail.com. Don't miss a single issue of this newsletter. Add MedicineNet.com to your email's safe sender list. Need to add, change, or remove your subscriptions? Manage your MedicineNet newsletter preferences here. MedicineNet respects your privacy - view our Privacy Policy MedicineNet 903 Calle Amanecer, Suite 300 San Clemente, CA 92673 USA © MedicineNet, Inc. All rights reserved.