The No-Gym Home Workout

You don't need expensive machines at the gym to get fit

Trouble viewing this email? View as a Webpage Saturday, October 22, 2016   Special: Cheap, Easy, Fast Fitness       FEATURED The No-Gym Home Workout You don't need machines at the gym to get fit. Your own body weight and gravity can do the job, and you'll work them with these 15 moves. READ MORE QUIZ Surprising Myths and Facts About Exercise Do you need extra protein if you exercise? Does muscle really weigh more than fat? Get the facts on fitness. Read more... SLIDESHOW Budget-Friendly Exercise Gadgets Gym memberships and home exercise equipment can make you feel like it's too expensive to stay fit. See how to exercise within your budget. Read more... ARTICLE Avoid Muscles Cramp During Your Workout If you get a muscle cramp during exercise, stop and stretch the cramped muscle. Learn how to prevent future muscle cramps. Read more... SLIDESHOW 7-Minute Workout Get back in shape with this 7-minute workout. Discover effective exercises you can do anywhere. Read more... SLIDESHOW Ease Fibro with Exercise Use these exercises to help take charge of your fibromyalgia by decreasing pain and stiffness. Read more... NEWSLETTER Stay Informed & Healthy Make sure to get the latest health and medical information delivered direct to your inbox. Read more... Trending Health News • Calcium Supplements May Not Be Heart Healthy • High-Protein Diets May Not Help Fend Off Diabetes: Study • Freeze Therapy: An Alternative to Breast Cancer Surgery? You received this message because you signed up for the Special Mailing newsletter as dr.samah.saied.ahmed@gmail.com. Don't miss a single issue of this newsletter. Add MedicineNet.com to your email's safe sender list. Need to add, change, or remove your subscriptions? Manage your MedicineNet newsletter preferences here. MedicineNet respects your privacy - view our Privacy Policy MedicineNet 903 Calle Amanecer, Suite 300 San Clemente, CA 92673 USA © MedicineNet, Inc. All rights reserved.