18 Lunch Rituals to Help You Lose Weight

PLUS: Stop wasting food with these easy hacks and smart tips!

18 Lunch Rituals to Help You Lose Weight You jumpstart your metabolism by chugging two glasses of water in the morning and ease your body into a sleepy state by keeping your screen-time to a minimum in the evening, but what can you do during the day to help you get lean? Read more

30 Best High-Protein Foods for Metabolism–Ranked! Here's how to get your 56 grams a day for men, while for women it's 46 grams. Read more

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How to Make the Most of Your Leftovers Kiss food waste goodbye with these tips to savor every last morsel! Read more

Fat-Burning Recipes That Take Just Minutes to Make If you have 10 minutes to sit and scroll through social media, you sure have 10 minutes to make a healthy meal at home. These are so easy! Read more

20 Best & Worst Chicken Soups Sure, they all contain carbs, veggies, protein, and broth, but canned chicken soups can range from nourishing to straight up scary. Make sure you spoon up the right stuff! Read more

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