Bad News for People Who Love Breakfast

PLUS: A roundup of the best supplements adults should be taking.

20 Belly Fat Cures You Desperately Need Looking to get a toned tummy? We've rounded up a list of these effortless (and nutritious) belly fat cures. No tummy tuck required. Read more

37 Unhealthiest Breakfast Habits for Your Waistline It's time for a wake-up call. Read on for nutritionists' picks for your worst morning offenses and the breakfast mistakes you're blindly making. Read more

NEW: Lose Up to 14 Pounds in Just 14 Days! Fast on the heels of the latest news about the health dangers of added sugars in our foods comes David Zinczenko's breakthrough book, Zero Sugar Diet. It'll show you how to quickly shed belly fat by eliminating added sugars from your diet, while still enjoying the sweeter things in life. Read more

10 Supplements You Should Be Taking Keep yourself at optimum health by adding these essential nutrients to your diet. Read more

12 Foods to Spring Clean Your Body Banish bloat, blast away fat and rejuvenate your skin with these simple diet additions. Read more

5 Common Exercises You Should Swap Out of Your Routine From sit-ups to leg extensions, you're probably doing a bunch of common exercises that you shouldn't be. Here are five easy swaps to make in your routine. Read more

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