The Huge Water Mistake Increasing Your Waistline

PLUS: We found 5 reasons why you should skip happy hour.

The Huge Water Mistake Increasing Your Waistline Some people barely drink any water. No, they're not in third-world countries; they're people who habitually rely on soda, fruit juice, coffee—basically, anything but plain ol' H20. Here are 16 things that happen when you don't get enough water. Read more

Will Ditching Dairy Help You Lose Weight? Some people credit giving up this calcium-rich food group with helping them lose weight. But does it really work? Read more

Fat-Blasting Superfoods That Take Just Minutes to Make! Tired of always being too hungry and tired to make smart food choices? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don't love to cook. Read more

The #1 Smoothie You Should Be Drinking Wanna shed up to 16 pounds in two weeks? Here's the best fat-blasting smoothie you need. Read more

I Lost 100 Pounds Eating Pizza—Here's How Discover how the author lost more than 1/3 his body weight eating the food he loved. Read more

5 Bar Drinks We Love Spring clean your home bar with these spring cocktails. Made with the most refreshing ingredients, they're the mixology equivalents of sunshine in a glass. Read more

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