The McDonald’s Item Employees Never Eat

PLUS: The low-calorie mistake making you fat.

Confessions of McDonald's Employees They may serve up your food quickly and with a smile on their face, but fast food employees are teeming with secrets they don't want you to know. Read more

25 Restaurant Meals Under 500 Calories To make sure we recommended the absolute best dishes and meal combos for your waistline, we kept all orders to a 500 calorie and 1,500 mg of sodium maximum. Read more

Top 10 Secrets for Losing 13 Pounds in Your First Month Losing 13 pounds in your first month may seem like a daunting task. But did you know the secret to accelerating safe and effective weight loss actually involves eating MORE of your favorite foods? Learn more about starting your weight loss journey with the Nutrisystem Uniquely Yours program. Read more

The 25 Biggest Sleep Myths–Debunked Somehow, seeing as each and every one of us does it, we know very little about sleep. Here, we debunk 25 sleep myths that simply refuse to go away. Read more

14 Low-Calorie Mistakes Making You Fat You've nixed the sugar from your morning coffee, cut your lunchtime portion in half, and swapped your evening pasta for a hearty salad. But despite your efforts to cut back on calories, you're still not losing weight. Here's why... Read more

The Health Food That's Making You Fat Have you ever expected one thing but received something completely different? According to a new study, there's a diet food you think will help you lose weight, but it may actually be doing the exact opposite. Read more

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