15 Good-for-You Foods to Eat After a Binge

It's easy to go overboard, especially during the holidays. Here's how to bounce back from a day of indulgence.

Trouble viewing this email? View as a Webpage Monday, December 25, 2017   Women's Health Slideshow 15 Good-for-You Foods to Eat After a Binge It's easy to go overboard, especially during the holidays. Here's how to bounce back from a day of indulgence. Slideshow When You're Allergic to Your Cat As long as it's not a serious allergy, here are ways to help keep your home a healthy -- and cat-friendly -- space. Article How to Start the DASH Diet Studies have shown that following the DASH diet can lower your blood pressure in 2 weeks. It's simple, too. Article Do Zinc Lozenges and Nasal Sprays Help a Cold? If there were something to make a cold just a little shorter, wouldn't you want to try it? Here's the bottom line on zinc. Article Considering Using a Surrogate Mother? There's still some controversy about using surrogacy to have a baby. Find out how it works, and if it could work for you. Video What to Expect at the Audiologist Nervous about an upcoming hearing test? Here's insight into how to prepare, and what to expect. Article Reasons Why Your Hands Are Shaky It probably started gradually. And maybe it's growing worse. Tremors, though, are more common than you think. Top Picks in Healthy Pets • Does Your Dog 'Talk' to You? • How to Ease Your Dog's Fear of Loud Noises • Why Some Cats 'Talk' So Much From Our Sponsor • Immunotherapy: Putting Your Immune System to Work ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361