TLC diet: Worth the heart-healthy hype?

The Therapeutic Lifestyle Changes (TLC) diet is a healthy eating plan designed to improve heart health. We'll examine how well it can reduce cholesterol levels.

	Heart Health How Much Can the TLC Diet Strengthen Your Heart? The Therapeutic Lifestyle Changes (TLC) diet is a healthy eating plan designed to improve heart health. We'll examine how well it can reduce cholesterol levels. Read on   Women at Risk for Heart Disease: See Your OB-GYN Pregnancy and hormonal issues can reveal potential for heart disease risks long before they appear — one reason why it's crucial for women to make an OB-GYN appointment. Read on ASK OUR Nutritionist Q: I can't control my hunger. My stomach needs to have something in it at all times. Do you have any advice for someone who always feels hungry? Get the answer Need Deeper Zzz's? Hit the Hay with These Tips Solid slumber is a major factor when it comes to maintaining strong health. Get ready to fluff up your pillow with these deep-sleep ideas. Read on The Effects of High Cholesterol on the Body Your body needs cholesterol to produce hormones, vitamin D, and digestive fluids. But having too much LDL cholesterol can be detrimental — here's how. Read on Get our Diabetes newsletter Tips on eating wisely and managing blood sugar, breaking news on research, and more. Subscribe Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2018 Healthline Media 660 3rd Street, San Francisco, CA 94107