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Muscle confusion: Fact or fiction? Makeup sex. Tattoo pain.
Popular fitness programs like P90X will tell you to switch up your workouts or risk hitting a plateau. But muscle confusion might just be an overhyped fad.
Popular fitness programs like P90X will tell you to switch up your workouts or risk hitting a plateau. But muscle confusion might just be an overhyped fad.
Bone disease: You don't have to worry about it until you're older, right? Actually, new research says that men might need to look out for it sooner. READ ON
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