13 heart-healthy foods. Fasting workouts. Black tea, anyone?

These sweet, savory, and even chocolatey food choices could help your heart health by bringing down your cholesterol levels.

13 Foods That Actually Lower Your Cholesterol These sweet, savory, and even chocolatey food choices could help your heart health by bringing down your cholesterol levels. Read on Here's Why to Work Out on an Empty Stomach Want to burn more fat and control your blood sugar better? A new study says exercising before breakfast makes a big difference. READ ON Is Ghee Healthier Than Butter? Ghee, used in Ayurvedic medicine for centuries, now shows up as a popcorn topping and a smoothie add-in. We weigh its health benefits. READ ON ASK OUR Psychologist Q: How can I stop having anxiety symptoms? I frequently experience a churning stomach, profuse sweating, and stomach pain every day for no apparent reason. Get the answer Black Tea, Anyone? 10 Evidence-Backed Benefits Try taking your next cup of tea black — you'll get the most out of its compounds that can help reduce inflammation and cell damage. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107