The stories you loved most this year

What were your favorite stories this year? We've gathered 2019's most popular wellness reads for this special edition.

What were your favorite stories this year? We've gathered 2019's most popular wellness reads for this special edition. Enjoy! You'll hear from us again in 2020.   Most Read in Women's Wellness   These 6 Powerful Teas May Fight Inflammation Plants, herbs, and spices contain powerful plant compounds that can prevent cell damage. Here's how to try them in teas. READ ON How to Fall Asleep Fast We all know sleep is important, so it can be stressful when we can't quiet our brains or bodies. This advice can help you nod off in 2 minutes or less. READ ON 8 Bites for Your Bits: Your Vagina's Favorite Foods Sure, your miraculous vagina can clean itself, but it can't really feed itself. Here's what to add to your diet to keep your lady parts well nourished. READ ON 20 Anti-Aging Oils to Add to Your Routine Natural oils can't get rid of wrinkles, but they can help minimize them. Choose from this list and blend to make one potent anti-aging serum. READ ON 5 Orgasms You Could Be Having (and How to Get Them) There's more than one kind of big O. We break down the most achievable ones. READ ON Most Read in Men's Health   38 Healthy Penis Tips Many lifestyle factors can affect the health of your penis. Keep yours in top shape with these guidelines. READ ON Looking for a Testosterone Boost? Try These Foods Several foods can potentially raise your testosterone level — and a few may surprise you. Here's how to eat your way to higher T. READ ON Why You're Having Less Sex with Your Partner Wondering how to get your sexual groove back in your relationship? Here's how to find the problem and rebuild your sex life. READ ON 20 Great-Tasting High-Protein Foods Protein is a tough nutrient to top in terms of importance. These foods can help you lose weight, feel better, and even gain muscle. READ ON Should You Drink Coffee with Coconut Oil? Coffee offers an energy boost and beneficial plant compounds. Some add coconut oil to reap the health benefits of this popular fat. Should you? READ ON Most Read in Healthy Aging   13 Brain Tricks to Help Keep You Mentally Sharp The brain is involved in everything we do and, like any other part of the body, it needs to be cared for too. READ ON How to Build a Workout Routine for Seniors If you're in good health and 65 or older, it's a good idea to perform moderate-intensity exercise for 2 1/2 hours each week. Here's how to get started. READ ON 13 Exercises for Balance Improving balance increases coordination and strength, allowing you to move freely and steadily. READ ON Why Are You Waking Up with Neck Pain, and What Can You Do About It? In most cases, it's the result of your sleeping position, the pillow you use, or other sleep issues. READ ON Worried About Dementia? 5 Ways to Cut Your Risk The World Health Organization released a new set of guidelines with detailed recommendations regarding how to reduce your risk for dementia. READ ON Most Read in Nutrition   The 8 Best Exercises for Weight Loss Whether you enjoy walking, running, swimming, or yoga, there's an exercise out there that can help you lose weight. We crunch the numbers. READ ON Is Drinking a Gallon of Water a Day Healthy? There's some talk that we should drink a full gallon of water daily (gulp!). We examine the pros — and consequences — of upping your intake. READ ON Coffee vs. Tea: Which One's Healthier? Coffee and black tea are among the world's most popular beverages, but you may wonder whether one is healthier than the other. READ ON 11 Estrogen-Rich Foods to Add to Your Diet Adding more estrogen to your diet can help lower your cholesterol and risk for osteoporosis and cancer. Start with these foods. READ ON 20 Simple Low-Carb Lunch Ideas Having the right lunch on hand can make the difference between feeling energized or lethargic for the rest of the afternoon. READ ON Most Read in Wellness Wire   20 Science-Based Tips to Lose Belly Fat Belly fat, or visceral fat, is a major risk factor for type 2 diabetes and heart disease. Here's science-backed advice to help you take control. READ ON The 15 Best Healthy Late-Night Snacks When hunger attacks at night, you may wonder which foods are a healthy option. These late-night snacks may even help you sleep better. READ ON 7 Foods That Drain Your Energy Pasta, fried foods, and sometimes even caffeine can zap your energy. Learn how your diet choices make all the difference. READ ON The Best Core Exercises for Your Fitness Level A fitness expert spells out 10 moves that strengthen, tone, and train your core, from the pelvic bridge to the warrior crunch. READ ON 8 Foods That Beat a Multivitamin Find out which nutrient-dense fruits, vegetables, and meats pack more than 100 percent of your daily requirements into one serving. READ ON Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107