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Hidden Health Risks of the Keto Diet
Plus, the diet with the most health benefits, DIY smoothies, and more!
Cutting carbs and eating more fat may help you shed weight, but there can be some serious drawbacks that no one talks about. If the promises of the keto diet sound too good to be true, check out what experts say.
A new study has shown that intermittent fasting can help lower your blood pressure and aid in weight management. Learn how to fast, why it might be beneficial, and get a plan to help you get started.
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