Strength Training's Real Health Benefits

It's an excellent way to build your muscles and burn calories. But it can also help your balance and coordination, which means you're less likely to fall as you age.

Trouble viewing this email? View as a Webpage Women's Health Strength Training's Real Health Benefits It's an excellent way to build your muscles and burn calories. But it can also help your balance and coordination, which means you're less likely to fall as you age. Read More   How to Spot a Mood Disorder Being unusually talkative could point to bipolar disorder. Too much or too little sleep may signal something else. See other common warning signs. Read More   Conditions That Are Hard to Diagnose From fibromyalgia to ovarian cancer, the symptoms of some diseases can be easy to miss -- or easily confused with another condition. Read More   Pet Adoption During the Pandemic: What to Consider The human-animal bond is good for the soul. If you're thinking about adopting, ask yourself these questions before bringing a new pet home. Read More   What Is Exercise Oncology? When you're diagnosed with cancer, exercise may be the last thing on your mind. But research shows it may help treat cancer and improve your overall quality of life. Read More   Signs of a Prolapsed Bladder The first symptom is often the presence of tissue in the vagina that many women describe as something that feels like a ball. Read More   Small Naps Can Have Big Benefits There's no need to feel lazy for indulging in one. A short nap in the midafternoon can boost your memory, lift your mood, and make you more alert. Read More   Top Picks What Is Cancer Metabolism? Treating a Broken Toe Vaginal Self-Exam: What to Look For Breast Cancer Tamoxifen for Breast Cancer Treatment and Prevention Hormone Therapy for Breast Cancer Treatment ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361