10 heart-healthy food swaps

With a few simple swaps, you can help keep your heart in top shape and still enjoy delicious food.

10 Heart-Healthy Swaps for Your Favorite Foods With a few simple swaps, you can help keep your heart in top shape and still enjoy delicious food. Read on How Processed Meats Raise Your Heart Disease Risk A 10-year study finds that eating even small amounts of processed meats can significantly increase the risk of heart disease and death. READ ON Put the Brakes on Premature Aging: 6 Tips If these changes are happening before you're ready to embrace them, there are plenty of ways to give your body a boost. READ ON ASK OUR Vaccine Expert Q: How would I know if I'm allergic to something that's in the COVID-19 vaccine? Should I avoid it if I've had bad reactions to vaccines like the flu shot in the past? Get the answer Foods to Avoid with Atrial Fibrillation Learn how avoiding or limiting certain foods such as gluten, trans fats, and caffeine can reduce your risk of an AFib episode. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107