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Worst breakfasts. Hip stretches. Singing for health.

15 Breakfast Foods to Skip, Plus 10 to Try

Many breakfast foods are low in protein and fiber, but high in added sugar and fat. Here are some healthy ideas to start your day.

Is It Time to Switch to a Mineral Sunscreen?

Is It Time to Switch to a Mineral Sunscreen?

Our writer went in search of the top safe, environmentally responsible sunscreens that protect without leaving a telltale white cast.

Stretch Out Your Hips with 7 Gentle Moves

Stretch Out Your Hips with 7 Gentle Moves

If you spend a lot of time sitting, you may find your hips losing flexibility. Here are seven ways to loosen up.

How Singing Boosts Your Allover Health

How Singing Boosts Your Allover Health

There's solid scientific evidence to prove that singing is, in fact, good for your body and mind.

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