Anti-anxiety diet. Herbal mosquito repellents. Better posture.

Certain spices, fish, and even chocolate may help your brain function better. Try these science-backed eats for anxiety relief.

The natural oils on our list may help you protect yourself without having to use a DEET-based chemical repellent.

When it comes to blood sugar control, some fruits are better than others.

Avoid headaches and improve circulation with these expert-approved moves to stretch and strengthen.

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Fresh Food Fast

Get this week's easy and healthy recipe from Healthline's new video series.

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3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

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