Less meat. Glute stretches. Flu shot time.

Learn how eating less meat can help protect against cancer and benefit the health of your heart and gut.

If these muscles are tight, you might feel tension, not only in your buttocks, but also in your back and hips.

One of the most common misconceptions is that getting sick after a receiving a flu shot means the vaccine didn't work. But this isn't true.

Changes in nutrient absorption, muscle loss, and reduced appetite can all change your nutritional needs as you age.

FIT IT IN

Mobility Exercises for Healthy Hips

Kick-start your fitness journey with this week's workout.

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Health | Nutrition therapy | Weight loss Information