Vitamin B. Coconut water. Yoga for your back.

B12 deficiency is common, especially in older adults. You're at risk if you don't get enough from your diet or aren't able to absorb enough from the food you eat.

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Cracking Open the Benefits of Coconut Water

This naturally sweet and hydrating drink is loaded with nutrients — including minerals that many people don't get enough of.

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Got Back Pain? These Yoga Poses Can Help

Our simple instructions and easy-to-follow videos will help you find relief while strengthening and relaxing your back.

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6 Foods That May Increase Your Cancer Risk

Learn which types of foods and cooking methods can produce compounds that increase the risk of cancer.

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Vitamin B. Coconut water. Yoga for your back.

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