Weight gain FAQs. Healthy breakfasts. How much water?

While diet typically plays the largest role in weight gain, other factors — such as stress and lack of sleep — may contribute as well.

Food is the best source of the vitamins you need for longer, thicker hair, but these supplements can also help.

We'll show you how much water you need to burn fat, increase your energy levels, and stay hydrated.

The right breakfast foods can help give your day a great start. Fuel your body with these healthy, nutrient-packed picks.

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Fresh Food Fast

Get this week's easy and healthy recipe from Healthline's new video series.

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Health | Nutrition therapy | Weight loss Information