Anxiety foods. Weight loss walks. Aging and sleep.

Could your diet be triggering anxiety symptoms? Here are some of the most common foods to avoid, plus their anti-anxiety alternatives.

Sleep matters. Here are some tips for getting your best rest as you age.

The benefits of walking go beyond weight loss — it can improve your mood and reduce your risk of heart disease.

Signs, like brittle nails and hair loss, are clues your body lacks key vitamins. Here are other signs to look for.

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Health | Nutrition therapy | Weight loss Information