The year’s best health stories, picked by you

Which Healthline stories had an impact on you this year? We gathered 2021's top newsletter articles for this special edition. Enjoy the read.

Which Healthline stories had an impact on you this year? We gathered 2021's top newsletter articles for this special edition. Enjoy the read.   Most Read in Heart Health   Delicious Drinks That Help Lower Your Blood Pressure In addition to following a heart-healthy diet, you'll want to include drinks that may have benefits for hypertension. READ ON 11 High-Cholesterol Foods — Which to Eat, Which to Avoid If you're trying to control your dietary cholesterol, our dietitian-approved list of foods can help you set healthy limits. READ ON Spot the Signs of a Dangerous Blood Clot Blood clots often occur without symptoms. This can make it difficult to tell if you have one. Learn more about the early warning signs. READ ON What Is a 'Normal' and 'Dangerous' Heart Rate? Heart rates vary from person to person, influenced by a variety of variables. But how do you know if your heart rate is in the dangerous category? READ ON 11 Natural Beta-Blockers to Try If you need beta-blockers for irregular heartbeat or other conditions, then you might want to consider these natural options. READ ON Most Read in Men's Health   8 Penis-Friendly Foods to Boost T-Levels, Sperm Count, and More The best way to boost penis health? Food. READ ON 7 Signs and Symptoms of Magnesium Deficiency Muscle cramps and fatigue may be traced back to a deficiency in this important mineral. READ ON What Are the Benefits of Prostate Massage Therapy? Prostate massage therapy may help with ejaculation, urine flow, and erectile dysfunction. READ ON Can Testosterone Supplements Improve Your Sex Drive? If you're considering testosterone therapy to help improve your sex drive, here's a look at the research. READ ON The 15 Best Multivitamins for Men Are you getting enough of vitamins A and C and minerals, like potassium? Learn which brands deliver the nutrients men need. READ ON Most Read in Nutrition   7 Signs of a Magnesium Deficiency Muscle cramps, mental numbness, asthma, or fatigue may be traced back to a deficiency in this important mineral. READ ON The 4 Worst Foods for Your Anxiety If your anxiety is impacting your life, it might be worth a glance down at your plate. Here are four foods to avoid as well as anti-anxiety alternatives. READ ON Can You Really Lose Weight by Walking One Hour a Day? Walking's benefits go beyond weight loss — it improves your mood and heart health, too. READ ON 8 Common Signs You're Deficient in Vitamins A diet lacking nutrients may cause unpleasant symptoms. Learn common signs of vitamin and mineral deficiencies and how to address them. READ ON Boiled Lemons: An Immunity Booster or a Myth? If you've heard that boiling lemons can cure a variety of ailments, you're not alone. This article explores the benefits, nutritional profile, and downsides of boiled lemon water. READ ON Most Read in Wellness Wire   6 Simple Ways to Lose Belly Fat, Based on Science It's the most harmful fat in your body as it's linked to conditions including heart disease. Reduce your belly fat with these proven tips. READ ON 15 Breakfast Foods to Skip, Plus 10 to Try Many breakfast foods are low in protein and fiber, but high in added sugar and fat. Here are some healthy ideas to start your day. READ ON Do Multivitamins Work? The Surprising Truth Here's what the studies show about the effectiveness of vitamins on heart health, cancer prevention, brain function, and more. READ ON Pink Noise Could Be the Secret to Great Sleep Now more than ever, good sleep is critical to your overall health. Learn about the science behind "pink noise" and how it can help you get a good night's rest. READ ON Know the Signs of Magnesium Deficiency Muscle cramps and fatigue may be traced back to a deficiency in this important mineral. READ ON Most Read in Women's Wellness   9 Drinks That Help You Sleep Sleeping for at least 7–9 hours each night does not always come easy. READ ON 6 Vitamins That May Help with Vaginal Dryness Vaginal dryness can affect women at any age but is especially prevalent during and after menopause. These vitamins and supplements may help. READ ON Why You Should Drink Turmeric Tea Learn all about this ancient spice's potential to lower cholesterol, along with its other antioxidant and anti-inflammatory properties. READ ON From Pubes to Lubes: 8 Ways to Keep Your Vagina Happy Good vagina health isn't a one-step process. READ ON 11 Foods That Boost Brain Power and Memory You can improve your brain health with the right diet. Start with these foods to improve memory and focus. READ ON Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107