Cheese champs and cheese chumps

Curious which cheeses are nutrition superstars? Plus, learn to build the ultimate healthy cheese board.
͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Main Course
Our guide to the healthiest cheeses
Cheese is a staple ingredient in dishes across many cuisines — grilled cheese sandwiches, cheesy pasta bakes, and pizza are just some popular examples. But when it comes to your health, not all cheeses are created equal. Some are super healthy, while others could do better. And if you're at risk of cardiovascular disease or weight gain, the low fat, low sodium cheeses listed here may be best.
๐Ÿง‘‍๐ŸŒพ Cottage cheese. This lumpy curd cheese reigns supreme for slimming down. With a fraction of the calories and fat of other cheeses, it's a great source of protein. One study found cottage cheese to be a filling as an omelet of the same size. An added perk? Gut-friendly probiotics.
Great finds
Well prepared
 
 
 
Mueller Premium Mandoline Slicer
Mueller Premium Mandoline Slicer
Slice and dice with precision using the Mueller mandoline. Its five ultra-sharp German steel blades make short work of fruits, veggies, cheese, and more. With julienne, wavy, shredder, and V-slicer inserts, impressive decorative cuts are made easy. The nonslip holder provides a secure grip for safety and stability, keeping your fingers clear of the action. You'll get restaurant quality results without restaurant level skill and effort.
Shop now
Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.
 
 
 
the takeout
What we're digesting
๐Ÿซ› Some of us are genetically suited to a vegetarian diet. Others find it more difficult, a new study finds.
๐Ÿฆ  What's with the gut microbiome and IBD? Listen to a brand new podcast about how gut bacteria may contribute to this chronic disease.
⁉️ People are using psyllium husk fiber as an Ozempic alternative. But does it work?
๐Ÿฅฅ Can coconut oil help in Alzheimer's disease? There is some anecdotal evidence doing the rounds, but what does science say?
Thank you for reading! Next time we'll be looking at some alternatives to regular pasta and why they may or may not be better in the long run.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
This edition was powered by
A cheddar and Gruyรจre omelet.
fb   tw   insta
View in browser

Did a friend send you this email? Subscribe here.
To see all newsletters, click here.

Privacy   |   Unsubscribe

Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health.

© 2023 Healthline Media LLC
275 7th Ave., 24th Floor
New York, NY 10001

No comments:

Post a Comment