A seasonal bowl that makes the most of a veggie that divides opinion.
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| | Brussels sprouts are one of those love-'em-or-hate-'em foods that some people could happily go a whole lifetime without eating. Others look forward to winter and its Brussels-munching opportunities. If you fall into the first camp, this bowl of goodies might just change your mind about these sprouts forever. | | Let's get to know the ingredients first: | | | | Grab some Brussels and let's do this,
Tim Snaith
Newsletter Editor, Healthline |  | | Written by Tim Snaith
November 19, 2023 • 3 min read | | | |  | | | A seasonal bowl that makes the most of a veggie that divides opinion | | As Thanksgiving approaches, visions of turkey, stuffing, and cranberries dance in our heads. But don't forget the Brussels sprouts! These mini cabbage cousins are the perfect veggie sidekick for a delicious and nutritious holiday meal. | | Brussels sprouts boast an impressive nutritional profile. Just half a cup of cooked Brussels sprouts provides 2 grams each of fiber and protein, plus vitamin C, vitamin K, and potassium. With all these essential vitamins and minerals packed into their petite green heads, Brussels sprouts support: | | | | | | • | healthy blood sugar levels | | | In today's recipe, the Brussels sprouts are first fried in a skillet until their edges become crispy and caramelized, developing a sweet, toasty flavor. Then they're tossed with creamy white beans, bright lemon juice, aromatic garlic, and savory Parmesan for a tangy, savory mixture. | | Add this mixture to brown rice to create a toothsome mix of textures. Shredded Parmesan brings a delightful cheese tang, and lemon zest provides a pop of citrus. Nutty hemp seeds and sweet-tart dried cranberries complete the texture and flavor contrast. | | With protein from the sprouts, beans, hemp seeds, and cheese, this bowl makes a nutritious plant-based meal on its own. It would also pair well with simply prepared chicken or fish. The medley of flavors and colors makes it perfect for a holiday table or even Thanksgiving leftovers. | | However you enjoy it, this bowl celebrates the sweet, nutty flavor of Brussels sprouts in a fun, fresh way. | | | | | | Have a rice day | | | | | | |  | | VenDotbi Rice Dispenser | | Keep rice fresh, dry, and easily accessible for meals like this with the rice dispenser. Its large 25-pound capacity houses rice or other dry goods such as beans, flour, and cereal. The built-in fresh box lets you add aromatic ingredients to naturally keep rice fresh. It'll keep you honest with portions, thanks to an innovative dispensing system that delivers the same amount every time for perfect meal prep. The BPA-free construction ensures purity, and the compact size fits neatly on counters. It's a classy way to keep your kitchen neat and hygienic. | | | | Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. | | | | | | | | | | | | What we're digesting | | 🍫 Can chocolate cause constipation? It might! But usually only if you have this condition. | | 🧠 Is taking vitamins a good way to boost memory? Or are there better ways to get the desired effect? | | 🚶🏽♀️ Gentle exercises to ease digestion. Bookmark for the holidays. | | 🤔 Ozempic, Wegovy, Mounjaro, and Zepbound: What are the differences? "Ozempic" has become a catch-all term for a class of weight loss drugs. But they're not all the same. | | | Thank you for reading. Next time, salt: It's back to the grind. Don't forget to get in touch with us at nutritionedition@healthline.com. (Please note that we may use your name and response in an upcoming edition!) | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | what was supposed to be an omelet. | | | | |
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