16 Ways to Beat Joint Pain and Stiffness

From strengthening your core to NOT stretching before exercise, these tactics can help protect your joints and keep them feeling better for longer.

Women's Health 16 Ways to Beat Joint Pain and Stiffness From strengthening your core to NOT stretching before exercise, these tactics can help protect your joints and keep them feeling better for longer. Read More Why Women Are Choosing the Carnivore Diet Steak and eggs in the morning, salmon at noon, and turkey burgers in the evening? Here's why more women are embracing this type of diet. Read More 5 Kegel Exercises for Women Strong pelvic muscles can help improve your sex life and reduce symptoms of incontinence. See how to strengthen yours anywhere. Read More ADVERTISEMENT ADVERTISEMENT Excess Vitamin B3 Linked to Heart Trouble Taking a supplement that contains B3, or niacin, could lead to inflammation that damages your blood vessels and raises your risk of these problems. Read More Top Dating Turn-Ons (and Turn-Offs) Both men and women judge possible dates on this factor, and it has nothing to do with having a fancy car or lots of money. Take Quiz 14 Tips to Help Keep Your Gallbladder in Good Shape Swap in olive oil, snack on berries, and make these other simple changes to help keep this organ humming -- and to ward off gallstones. Read More Working After Retirement: Is It Right for You? Many older adults choose to work part-time after retirement. Here are some pros and cons to consider before you fill out that application. Read More Schizophrenia Schizophrenia Symptoms and Related Disorders When to Change Schizophrenia Treatments Faces of Schizophrenia You May Know Eczema 5 Habits That Help Keep Eczema Flares at Bay Could Following an Autoimmune Diet Help Your Skin? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102