5 Ways to Use Psychology to Develop New Habits

Plus: The 9 Best Foods and Drinks to Have Before Bed

Customize your newsletter with topics you're interested in!   Sponsored by January 8, 2025   TODAY'S TOP STORY 5 Ways to Use Psychology to Develop New Habits READ ON   5 Natural Sweeteners That Are Good for Your Health READ ON   The 9 Best Foods and Drinks to Have Before Bed READ ON       ADVERTISEMENT Help Your Gut Feel Better Try the DS-01® Daily Synbiotic — a 2-in-1 probiotic and prebiotic formulated to support your whole-body health. LEARN MORE         LIVING WELL More healthy reads 📈 7 Surprising Things That Affect Blood Sugar Levels 🫀 How to Recognize the Symptoms of a Heart Attack 🧠 10 Tips to Take Charge of Your Mindset and Control Your Thoughts 🌻 How a Cold Shower Before Bed Affects Your Sleep OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform you eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707