Tips for Sustainable Weight Loss

Plus: 9 Lowest Calorie Alcoholic Drinks

Customize your newsletter with topics you're interested in!   Sponsored by January 29, 2025   TODAY'S TOP STORY How Do You Keep Up Weight Loss in a Sustainable Way? READ ON   What Are 30-Day No Sugar Challenges? All You Need To Know READ ON   9 Lowest Calorie Alcoholic Drinks READ ON       ADVERTISEMENT Achieve Your Weight Goals with Noom Noom provides resources and coaching to support long-lasting change. Find out how it can help you. TRY IT NOW         LIVING WELL More healthy reads 📈 Is It OK for People with Diabetes to Eat Strawberries? 🫀 Potential Long-term Side Effects of Open-Heart Surgery 🧠 The Beginner's Guide to Trauma Responses 🌻 How Long Does a Lash Lift Last? Plus, What to Expect from Treatment OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform you eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK 7 Best Gluten-Free Meal Delivery Services   We've tested nearly 30 services — these options offer flavorful, quick meals. LEARN MORE MORE FROM HEALTHLINE Getting Grilled: Tofu   The Chronic Kitchen is fun video series featuring talented chefs, dietitians, home cooks, and foodies sharing their favorite Type 2 Diabetes-friendly recipes. WATCH NOW HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707